I have always been an over thinker and a major worrier. Over the last few months, I started to realize that this had to diminish and I started to take steps to monitor and stop me in the act of worrying. It is a major pain in the a%*, but I think I have made small steps in the process. It started when I looked back at the last few years of the crap that took up my mental space and dare I say my heart health. Those things that I worried about had no baring on me now and should NOT have then. So hell with it. Small steps lead to big leaps when you count those small steps up!